Bewerbungen » Prevention is the best approach

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Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?

Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 12080 and less than 14090). Another 25% of those over 18 have full-blown hypertension (blood pressure over 14090).

Hypertension

At age 34 I had to have an insurance exam. I weighed 175 pounds on a 5'6" frame and for the first time in my life, had elevated blood pressure Wholesale Gary Payton Jersey , 14090, up from 11878. That was one of the first major health warnings my body gave me.

Pre-hypertension

Back in those days hypertension was considered anything above 14090. Today we have the diagnosis of "pre-hypertension" which is any elevation of blood pressure over 12080. Starting as low as 11575 the risk of heart attack or stroke doubles for every 20 point increase in systolic pressure (the higher of the two, when the left ventricle of the heart actually pumps blood out into the body) and for every 10 point increase in diastolic pressure (when the heart is resting in between pulses). Between the pressures of 12080 and 14090 there is a fourfold increase in heart attack, compared to people with normal blood pressure. According to Aram Chobanian Wholesale Shawn Kemp Jersey , M.D. Dean of Boston University School of Medicine, people over 54 years old have a 90% chance of developing hypertension at some time.

Aging does not necessarily correlate to hypertension.

For some reason especially here in America, there has been the idea that there is a normal increase in blood pressure as one gets older. That has been proven to be false. There are many populations around the world that reach old age and beyond without any increase in blood pressure. The idea that blood pressure goes up with age is based on studying the American population where it does in most cases. However, this does not mean that it is normal and is most likely a reflection of the eating habits and lifestyle of most Americans. I can still remember when a serum cholesterol was considered normal if it was less than 275 Wholesale Detlef Schrempf Jersey , hardly normal for anyone.

Prevention is the best approach.

Better to not get hypertension than to try to control it with drugs once you have it. This means lifestyle changes that to some, are not really what they want to do. No free lunch here. If you want to prevent hypertension or control it once you have it, diet and exercise are the answer. Below are twelve simple lifestyle cha. Cheap Jerseys From China Cheap Jerseys From China Wholesale NFL Jerseys Cheap Football Jerseys Cheap NFL Jerseys China Cheap Authentic NFL Jerseys Wholesale Nike NFL Jerseys Wholesale NFL Jerseys Cheap Authentic NFL Jerseys Wholesale NFL Jerseys Free Shipping